How a Hypnosis Support Process Works

During the first session, we explore your needs, your goal, and what you want to change. Then I guide you through discovering the hypnotic state using simple games and exercises—we already begin some hypnotic work that helps initiate change. During each following session, we review what has shifted since the…

PAY-WHAT-YOU-CAN & CONSCIOUS PRICING

Difficulties can affect any of us, whether we are financially comfortable or not. In my view, hypnosis—and support work in general—is meant for everyone, and everyone should be able to access it regardless of their financial situation. That’s why I set aside three weekly time slots with pay-what-you-can and “conscious”…

Hypnosis for Minors

A respectful, reassuring, and age-appropriate approach 👪 Who can attend sessions? Children and teenagers can benefit from hypnosis sessions to help them through certain challenges.However, a parent or legal guardian must be present for the first appointment. 🧭 How does the process work? 1. First meeting with the parent(s) We take time to…

Hur förbereder jag min hypnossession online

Förbered din utrustning inför en hypnossession via video För att maximera nyttan av din online-hypnossession och ge dig bästa möjliga upplevelse, följer här några förberedande råd: Kontrollera och optimera kvaliteten på din internetuppkoppling Testa din uppkoppling på: https://www.speedtest.net/ Idealiskt bör resultatet visa: Om värdena ligger under 0,5 Mbit/s behöver uppkopplingen…

How to Prepare for My Online Hypnosis Session

Preparing Your Equipment for an Online Hypnosis Session To help you get the most out of your online hypnosis session and ensure the best possible experience, here are a few preparation tips: Checking and Optimizing Your Internet Connection Test your connection quality at: https://www.speedtest.net/ Ideally, your connection should show: If…

Förbered din hypnossession

Inför en hypnossession online För att du ska få ut så mycket som möjligt av din session och få en så bra upplevelse som möjligt, finns här några förberedande råd: Förberedelser inför en videosession eller ett fysiskt möte När du bokat din tid får du ett bekräftelsemejl med all nödvändig…

Preparing for Your Hypnosis Session

Getting ready for an online hypnosis session To help you get the most out of your online hypnosis session and ensure the best possible experience, here are a few tips to prepare: Preparing for a video or in-person session Once you’ve booked your session, you’ll receive a confirmation email with…

Staying committed to training at the gym

Why do some people progress while others give up? Everyone knows that training regularly, being diligent, and following a programme are keys to success at the gym. And I know that studies unanimously show the benefits of physical exercise for morale, energy levels, and health. And yet, like many others,…
Sommeil Polyphasique

Optimiser son sommeil avec les cycles polyphasiques

Sommeil polyphasique : Qu’est-ce que c’est ? Le sommeil polyphasique est une méthode de repos qui consiste à diviser son sommeil en plusieurs périodes courtes au lieu de dormir une longue nuit (sommeil monophasique). Cette approche se distingue des rythmes de sommeil traditionnels en fractionnant le sommeil en plusieurs phases…